Podcast & Blog
Prenatal Exercise Guide
Do you wish that you could just have an easy to read reference for how to exercise in pregnancy?
Now you can!
Download my super simple and concise guide to pregnancy. I break down your pregnancy by trimester with guidelines, tips, and even some birth prep exercise recommendations!
Up-to-date guidelines on exercise safety
Goals to focus on by trimester
Modifications for your workouts
Be sure to join my free (off-Facebook) community - Everyday Healthy Mamas!
Sign me up!
Strength and dignity are her clothing, and she laughs at the time to come.
While you're here, grab some of my free resources.
Green Beauty Guide
Core Building Guide
Nutrition Tips for Mamas
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