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Prenatal Exercise Guide
Do you wish that you could just have an easy to read reference for how to exercise in pregnancy?
Now you can!
Download my super simple and concise guide to pregnancy. I break down your pregnancy by trimester with guidelines, tips, and even some birth prep exercise recommendations!
Up-to-date guidelines on exercise safety
Goals to focus on by trimester
Modifications for your workouts
SANTE WOMEN’S FITNESS, LLC
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