Lifestyle
Episode 26 – You can FREAKING Do It!
The title says it all. . . www.leslieuffmanaguilar.com leslie@santewomenscoaching.com @leslieuffmanaguilar
March 10, 2020 No Comments
The title says it all. . . www.leslieuffmanaguilar.com leslie@santewomenscoaching.com @leslieuffmanaguilar
It’s common to wonder exactly what you’re supposed to do in those first six weeks, especially if you have some energy and want some activity. I talk about what are
I’m a natural night owl through and through, and yet, I kept finding the day was slipping away before I had the time to take care of myself. So for
I answer some variation of this question all the time now. So I figured it was time for a podcast episode on it! This whole episode is centered around how
The final episode in the series! We’ve all heard to drink our water, but do you know why? I share some benefits (some of which I’d never heard until prepping
In part six of our series, we’re talking about the group that everyone loves to hate: CARBS! At under ten minutes, this episode is short and sweet! If you want
In this episode we discuss fats. We get into some healthy options as well as some practical ideas for putting those into your meals. Links: Custom Nutrition Guide
In this week’s episode we’re getting into fruits and veggies! I don’t know about you, but I have found this really challenging for most of my life. Fortunately, it’s gotten
In this episode, we move past the HOW involved in eating and get into the WHAT. We’re starting with the importance or protein, and why it’s especially important for pregnant