Five Essential Postpartum Exercises

My 5-Minute Video Series

When you’re postpartum, it can seem like everything you do runs the risk of damaging your abs or your pelvic floor!  So what do you do?

You download my video series! 🙂 

In this quick video series (just five 5-minute videos), I walk you through some of the best exercises you can do for your recovery, and how to get the most out of them in this postpartum time.  Some of them are actually quite different than what you’ve done before, and one in particular is probably something you’ve never even seen before