Ready to learn what you need to know for your postpartum lifestyle in a quick and concise way?
Body Confident Mom – Lifestyle Makeover is my mini-course that will help you to feel strong and confident in your body during this time in your life when that can seem impossible – those first few years postpartum.
I’m sharing from my experience as a personal trainer, Pilates teacher, prenatal and postpartum exercise specialist, nutrition coach, health coach, and two time mom (i.e. a lot of time and practice). . .
There are some things as a new mom that you NEED to know. . .
But for the most part, postpartum women are expected to just carry on as though nothing has happened. . .
Not here mama! I want you to be fully supported in all that you aspire to do.
The Body Confident Mom – Lifestyle Makeover is a distillation of what I know to help you look and feel your best in a way that is specific to you as a postpartum woman.
But it’s all in bite sized chunks, and it won’t take tons of your time. (Cause you’re a busy mom and probably don’t have time to sit and take a time-consuming course!)
Hi, I’m Leslie Uffman Aguilar
I’m a postpartum health coach and a mom, and I’ve seen countless women completely confused and frustrated by not knowing how to take care of thesmlves after they had a baby. After tons of conversations with new moms, I decided that I wanted to put the most common topics together in a concise way.
Body Confident Mom – Lifestyle Makeover is a result of that decision.
This is not a diet and exercise program, this is a guide to navigating the common eating and fitness challenges that new moms face in a way that is simple and convenient to implement.
This is going to give you confidence in how you take care of your body so that you’re not spending hours on Google trying to piece things together.
I’m sure you don’t have time for that! So I’m just laying it all out for you! : )
I want you to grab this quick course so that you can get back to all the things that you love, whether that’s your favorite activity like running or your favorite summer dress.
And if you’ve tried some other things and they haven’t worked for you, it could simply be that they just weren’t suited to the needs of postpartum. There are special considerations that need to be made, and I want all women to know what those are.
I created this course specifically for women who are postpartum up to two years. But really, it’s designed for any mom who has never purposely retrained her core postpartum or who feels like she hasn’t been able to manage her weight since having her baby.
I believe in a gentle and long-term approach to restoring the body. So if you’re wanting something that’s going to push you really hard to cut weight with massive food restrictions and do high impact workouts quickly, I wish you all the best, but I’m not your girl.