Leslie Uffman Aguilar Transcription Introduction Have you noticed how walking gets a bad rap these days, by most of us millennials? Like there’s this kind of stigma of, “Oh, I just walked,” as […]
Leslie Uffman Aguilar TRANSCRIPT Hey! It’s Leslie and I just realized something that blew my mind…. We are almost ¼ of the way through this year already! Can you believe it? This is […]
Leslie Uffman Aguilar More and more people have heard of health coaching all the time, but a lot of people still don’t know what it really means. So in this episode, I’m explaining […]
Leslie Uffman Aguilar I hear sooo many questions about protein powder! This episode answers those common questions. TRANSCRIPT Hey! It’s Leslie and I’m super excited to be doing this mini episode today because […]
Leslie Uffman Aguilar After two weeks, I’m feeling great! I’ve been so happy with the meal variety. Over the years I’ve tried many boring, repetitive, bland plans. This is NOT that! And I’m […]
Leslie Uffman Aguilar If you feel like you just can’t make the time to workout, this method might be exactly what you’ve been looking for! Mentioned in this episode: 5 Steps to a […]
Leslie Uffman Aguilar Well, I’ve finished week one of the Little Black Dress Project, and I’ve definitely got some thoughts to share about it! (And plenty of meal photos!) If you haven’t read […]
Leslie Uffman Aguilar While there are very few people in the US with actual protein deficiencies, what we need to feel our best, build or maintain muscle, and feel full and satisfied might […]
Leslie Uffman Aguilar What if it’s not your willpower that’s making you struggle, but your environment? Have you ever thought about whether or not your home supports or hinders your efforts to live […]
