Feel Rested: How to Follow your Body’s Rhythms and Get Better Sleep
Sleep is so important! And early motherhood can be a less than stellar time for it. Which makes it one of the MOST important times to do what you can to get the best rest you can. If you’re feeling sleep deprived, think of what getting just a little more rest each night could do for you. And remember, sleep is cumulative over a long stretch, so the longer you can get a little more sleep, the more it’ll pay off.