What does “listen to your body” even mean? – Part 2
We get this advice all the time! And while I love the idea behind it, sometimes we want to, but we don’t know what that means we should actually do!
Last week we were more focused on the mental aspect, but this week, I’ve got a few practices that you can do on the daily to help tune in to your body’s signals.
And click here to grab the gift I talk about!